Red Wine

2 June 2010
Category : Food & Drink, Healthy Lifestyle
1 Comment

I love red wine. I prefer a glass of medium-bodied red over a bottle of white wine any day. Why you ask? Well, most people know that red wine is simply wine produced from red (or black) grapes. What you might not know is that almost all grapes have colorless juice. Red wine gets its color by letting the skins soak in the juice until the color bleeds out. Not only does soaking the skins give red wine its color, it also produces a substance known as tannin.

Tannin is what gives red wines a complexity that is beyond that of most white wines. Tannin has a mouth drying quality that makes the wine feel firm in your mouth. This firmness can be quite intense when a red wine is young. Over time, the qualities of the tannin will mellow and blend harmoniously with the other characteristics of the wine. Which is why red wines usually age better than whites.

Major Red Wine Varieties

Cabernet Sauvignon – Widely accepted as one of the world’s best varieties and best selling red wine in the United States, Cabs are generally big, full-bodied and tannic. This variety of red grows well in Australia, California and Chile.

Merlot – The softness of Merlot has made it an “introducing” wine for new red-wine drinkers. These medium-bodied wines are less tannic than Cabs and pairs well with any food. Typical scents include black cherry, plums, and herbal flavors. The texture is round but a middle palate gap is common.

Pinot Noir – One of the noblest red wine grapes, Pinot noir is difficult to grow and rarely blended. Pinots are typically medium to light bodied with a soft tannic structure. Delicate and fresh, Pinots are best when paired with grilled salmon, chicken, and lamb.

Syrah (or Shiraz) – Syrahs excels in California, Australia, and France’s Rhone Valley. The Syrah variety gives hearty, spicy reds to produce some of the world’s finest, deepest, and darkest reds with intense flavors and excellent longevity. A great forward fruit flavors with a hint of pepper and spice.

Zinfandel – Zins only grow in California but they are the world’s most versatile wine grape, making everything from blush wine to rich, heavy reds. They run the gamut in flavor characteristics and range from big and hearty to light and delicate.

Other Types of Reds

There are a lot of different types of red wine outside of Cabernet and Merlot. Not the most popular of all the red wines available, but equally delicious. So when you tire of Cab and get bored with Merlot, give one of these reds a try.

Malbec – Malbec has its origins in the French Bordeaux region and is widely grown in Argentina where it is the most popular red grape variety. It is also available in Chile, Australia, and in the cooler regions of California. Malbec’s characteristics vary greatly depending on where its grown and how its transformed. It generally produced an easy-drinking style, well colored wine that tastes of plum, berries, and spice.

Sangiovese – I love saying San-gee-oh-ve-zee! This red wine is more on the earthy side in flavor characteristics with medium tannins and high acidity. The primary style is medium-bodied with fresh berry and plum flavors.

Chianti – Chianti is often called a “fruity” wine as it appeals to new wine drinkers. Strong and bold, typical flavors in Chianti include cherry, plum, strawberry, spice, almonds, vanilla and coffee. The wine is made from a blend of grapes including Sangiovese, Caniolo, Trebbiano and Malvasia.

Barbera – Barberas are one of my favorite variety of reds! They are versatile and pairs well with many dishes, including tomato sauces. Barbera is a light to medium-bodied red that is a bit fruitier in flavor characteristics. It has a silky texture and excellent in acidity.

Drink to Good Health

Research indicates that moderate red wine consumption may help protect against certain cancers and heart disease. Red wines contain several antioxidants that have a positive effect on cholesterol levels and blood pressure. One glass a day for women and up to two glasses a day for men may decrease the risk of heart disease, cancer and stroke. Moderation is key, excessive drinking doesn’t produce the same benefits. So in other words, when it comes to red wine: more is not better.

If you’re interested in learning more about wine, I did my research at LoveToKnow: Wine.

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Lactose Intolerance

18 May 2010
Category : Food & Drink
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I love milk. I grew up drinking whole milk because as a kid, my grandpa believed it would make me grow taller and stronger. I guess it worked because I’m Asian American and I stand 5′5 (165 cm) tall. I tower over most of my friends and I’m neck to neck with my boyfriend. On special occasions where I’m in heels, I can see the top of his head!

Lately, I’m starting to realize that my body is outgrowing the ability to digest milk or any lactose product thereof. I can tolerate some amount of lactose in my diet like a small scoop of ice cream or cheese on my hamburger. But I get a queasy feeling in my tummy after a bowl of morning cereal or drinking a cold caffè latte.

What is lactose intolerance?

Primary lactase deficiency develops over time and begins after about age 2 when the body begins to produce less lactase. Most children who have lactase deficiency do not experience symptoms of lactose intolerance until late adolescence or adulthood. Some ethnic and racial populations are more affected than others, including African Americans, Hispanic Americans, American Indians, and Asian Americans.

Researchers have identified a possible genetic link to primary lactase deficiency in children inherited from their parents that makes it likely they will develop primary lactase deficiency. My mom has a slight lactose intolerance with milkshakes and ice cream but youngest sister has lived with lactose intolerance all her life. She could only consume lactose-free and lactose-reduced milk and milk products. Taking tablets or liquid enzyme when consuming milk or milk products make these foods more tolerable for her with lactose intolerance.

What can I do about lactose intolerance?

  • Eat less of all foods with lactose (butter, ice cream, milk, cottage cheese, yogurt, and prepared foods that has lactose added such as bread, cereal, salad dressings, mixes for cakes, cookies, pancakes and biscuits)
  • Read food labels to find out if a food has lactose in it.
  • Take tablets, pills or liquid enzyme to help digest foods with lactose.
  • Eat enough foods with calcium (broccoli, tofu, and salmon) since you are no longer able to get it from milk or milk products.

Visit the National Digestive Diseases Information Clearinghouse (NDDIC) for more info.

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Bottled Water

6 April 2010
Category : Food & Drink
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Americans drink about 23 gallons of bottled water per person every year in the United States. Bottled water requires a great deal of energy and produces a lot of waste. From the plastic bottles, to the refrigerated trucks used for shipping, to the storage of those bottles in your refrigerator — Bottled water requires a lot of energy. Most people assume that bottled water is safer and purer than tap water. The labels on the water bottles evoke thoughts of purity, with images of mountains, glaciers, and babbling brooks. In reality, as much as 40% of bottled water is merely bottled tap water and in most cases, tap water is at least as safe as bottled water.

Bottled water also costs about 10,000 times the cost of tap or filtered water. By using your own mug instead of buying one individual, disposable plastic bottle every day, you could save $500 a year. What’s more, you’ll help reduce the 60 billion plastic bottles being sent to the landfill every year.

To read more about bottled water, check out this article on Bottled Water versus Tap.

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How to Talk Restaurant

29 March 2010
Category : Food & Drink
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What does it mean when a menu item is A.Q.? What’s the difference between gratuity, service charge, and tip? The restaurant industry simmers with quirky jargon. Every tool has a name and every function has a description. Some are fresh and hip; some are old and traditional; and some are just plain silly. Here’s a glossary of restaurant terminology for the newcomer to the eclectic world of food and beverage.

A la Carte
Each item on the menu has its own price, as opposed to an entire meal for one fixed price.
Translation: a la spendy.

A.Q.
As quoted. Typically, expensive seasonal foods that are quoted daily, such as lobster.
Translation: prices fluctuate with chef’s mood swings.

Attrition
Shortfall of food and beverage actually used, compared to the amount agreed to in the contract.

By the Piece
Food purchased by the individual piece, usually for a reception.

Chef’s Choice
Menu option where the chef prepares a selection of food items to best complement the entrée.
Translation: repurposed leftovers.

Corkage
Fee placed on beer, liquor, and wine brought into the facility and not purchased from the facility. The fee usually includes the cost of labor, ice, glassware, mixers, and occasionally, the profit the hotel would have made if you had purchased it from the facility.
Translation: BYOB and it’ll cost ya.

Cover
A place setting for one person.

Du Jour Menu
Menu that is planned and written on a daily basis.
Translation: stuff we need to get rid of today.

Gratuity/Service Charge vs. Tip
A gratuity is a mandatory, automatic fee added to a bill for the service personnel. A tip is a cash award given voluntarily for superior service.

Plus-Plus
Taxes and gratuities not included in the initial quote but added to the final bill. Designated by “++.”
Translation: the final bill’s gonna shock you.

Refresh
After or between meetings, attendants change glassware, refill water pitchers, and perform general housekeeping.

Skirting
Fabric placed around a table to conceal the area underneath.
Translation: peeking strongly discouraged.

To read more about restaurant lingo, check out ExhibitorOnline.com.

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Grow Your Own Onions

3 March 2010
Category : Food & Drink
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There’s nothing like homegrown vegetables, and there’s no vegetable easier to grow than one that regenerates itself. Onions are one of the easiest and useful vegetable to grow. They provide flavor to many dishes, and can be used clean your grill and soothe bee stings! So there’s no reason not to have a full bed growing in your kitchen at all times.

All you need is an onion, a knife, a cutting board, and dirt. The process is extremely easy, and really just involves putting an old onion bottom in the ground and letting it regenerate its roots—after which you remove the old onion and let those roots grow.

For complete instructions on growing your own onions, check out Instructables.com.

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